Christmas break

during Christmas break we had about 3 games, We didn't do so great on our last game my performance during that game wasn't great at all i played with anger. I played a little dirty my coach wasn't happy with me after the game because i got mad at a player on the other team and started mouthing off to him and i should have stopped when i was told by my team mates but he kept on going on so i didn't stop. coach saw that so he took me out of the game and talked to me and he wasn't happy about it so he kept me out for a couple of minutes so i could calm down and get my head in the game but we kind of gave up on ourselves and we lost the game.